{"version":"1.0","provider_name":"LowCarbLAB","provider_url":"https:\/\/lowcarblab.cafeblog.hu","author_name":"Gasztrofitnesz in the ROOM","author_url":"https:\/\/lowcarblab.cafeblog.hu\/author\/gasztrofitnesz_in_the_room\/","title":"Low- Carb Protein Snickers","html":"

\"protein-snickers-06-lowcarblab\"<\/a><\/p>\r\n

 <\/p>\r\n

A\u00a0csoki, amir\u0151l mi\u00f3ta tudatomra \u00e9bredtem (..\u00e9s tudom, hogy a narancsb\u0151rnek k\u00f6ze nincs a gy\u00fcm\u00f6lcsh\u00f6z), \u00e1lmodni sem mertem. Aminek m\u00e1r a l\u00e1tv\u00e1ny\u00e1t\u00f3l is pufira dagadok, akkor is, ha csak messzir\u0151l n\u00e9zem... Ami el\u0151j\u00f6n \u00e1lmaimban, amikor a di\u00e9t\u00e1m kell\u0151s k\u00f6zep\u00e9n j\u00e1rok \u00e9s m\u00e1r megettem 3 kamionra val\u00f3 tonhalkonzervet k\u00edgy\u00f3ubork\u00e1val... \u00e9s most itt van szinte sz\u00e9nhidr\u00e1tmentesen, magas feh\u00e9rj\u00e9vel...\u00a0<\/p>\r\n

\"low-carb-protein-snickers-pinterest\"<\/a><\/p>\r\n

\u00a0<\/h4>\r\n

Hozz\u00e1val\u00f3k:<\/strong><\/h4>\r\n

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Protein alap:<\/em><\/strong><\/p>\r\n

8 ek feh\u00e9rjepor (van\u00edli\u00e1s, \u00edzes\u00edtetlen)<\/p>\r\n

8 ek dar\u00e1lt f\u00f6ldimogyor\u00f3<\/p>\r\n

1 ek k\u00f3kuszliszt<\/p>\r\n

40 ml mandulatej<\/p>\r\n

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Karamell r\u00e9teg:<\/em><\/strong><\/p>\r\n

3-4 db j\u00f3 nagy, h\u00fasos datolya<\/p>\r\n

1 ek karamell \u00edzes\u00edt\u0151<\/p>\r\n

2 ek durv\u00e1ra t\u00f6rt f\u00f6ldimogyor\u00f3<\/p>\r\n

 <\/p>\r\n

Csoki bevonat:<\/em><\/strong><\/p>\r\n

40 g cukormentes tejcsoki<\/p>\r\n

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T\u00e1panyagtartalom ( 6 szeletre osztva): <\/strong><\/p>\r\n

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196 Kcal \u00a0 \u00a0 \u00a0 \u00a0 9 g CH \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 21, 6 g feh\u00e9rje \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 9 g zs\u00edr<\/h2>\r\n

 <\/p>\r\n

Elk\u00e9sz\u00edt\u00e9si id\u0151: <\/strong>30 min<\/p>\r\n

Elk\u00e9sz\u00edt\u00e9s menete: KATT<\/a><\/strong><\/p>","type":"rich"}